How To Emotionally and Mentally Survive In This Pandemic with Stephanie Essenfeld
Given the current climate in the world right now, we have decided to put a pause on our current podcast schedule to bring you up to date resources that can help you during this time of need. Steph and I are in self quarantine and recording from our...
Given the current climate in the world right now, we have decided to put a pause on our current podcast schedule to bring you up to date resources that can help you during this time of need. Steph and I are in self quarantine and recording from our closets so this episode may sound just a bit different. But don't worry MW you’ll still get the high quality conversations you’re used to hearing on the podcast.
In today's episode, we speak to Stephanie Essenfeld, an individual and couples therapist. We are honored to have Stephanie back on the show to help us understand how we can survive this pandemic emotionally and psychologically. We also talk about how to cope with feelings of loneliness during this time and how to focus on building resilience.
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